---
type: activity
url: 'https://taylordrayson.com/2026/05/06/morning-weight-training'
title: 'Morning Weight Training'
date: '2026-05-06T06:48:33+01:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  duration: 30m
  average_heart_rate: '107 bpm'
  max_heart_rate: '145 bpm'
  heart_rate_effort: 74%
---

# Morning Weight Training

I did 7 exercises across 19 sets and lifted 4,800 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [6 May 2026](https://taylordrayson.com/2026/05/06)
- Source: [Strava](https://www.strava.com/activities/18395007993)