type: activity
url: 'https://taylordrayson.com/2026/05/06/morning-weight-training'
title: 'Morning Weight Training'
summary: 'I did 7 exercises across 19 sets and lifted 4,800 kg.'
occurred:
  display: '6 May 2026 06:48'
  iso: '2026-05-06T06:48:33+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Morning Weight Training'
    raw: 'Morning Weight Training'
  -
    key: duration
    label: Duration
    display: 30m
    raw: 1851
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '107 bpm'
    raw: 107
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '145 bpm'
    raw: 145
  -
    key: heart_rate_effort
    label: Effort
    display: 74%
    raw: 0.73793103448276
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '6 May 2026'
    url: 'https://taylordrayson.com/2026/05/06'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18395007993'
    rel: syndication