type: sleep
url: 'https://taylordrayson.com/2026/05/06/sleep'
title: 'I slept for 7h 25m'
summary: 'I went to bed at 10:21pm and woke at 6:04am. My sleep score was 97.'
occurred:
  display: '6 May 2026 06:04'
  iso: '2026-05-06T06:04:18+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 25m'
    raw: 26703
  -
    key: deep
    label: Deep
    display: '1h 4m'
    raw: 3875
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.13945872021882
  -
    key: core
    label: Core
    display: '4h 28m'
    raw: 16130
  -
    key: core_share
    label: 'Core share'
    display: 58%
    raw: 0.5805081695818
  -
    key: rem
    label: REM
    display: '1h 51m'
    raw: 6698
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.24105664723242
  -
    key: awake
    label: Awake
    display: 18m
    raw: 1083
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.038976462966962
  -
    key: score
    label: Score
    display: '97 out of 100'
    raw: 97
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 May 2026'
    url: 'https://taylordrayson.com/2026/05/06'