---
type: activity
url: 'https://taylordrayson.com/2026/05/07/morning-walk'
title: 'Morning Walk'
date: '2026-05-07T09:33:48+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.4 miles'
  duration: 6m
  pace: '18:24 /mi'
  calories: '36 kcal'
  average_heart_rate: '118 bpm'
  max_heart_rate: '127 bpm'
  heart_rate_effort: 93%
---

# Morning Walk

I walked 0.4 mi in 6m and burned 36 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 May 2026](https://taylordrayson.com/2026/05/07)
- Source: [Strava](https://www.strava.com/activities/18409164097)