type: activity
url: 'https://taylordrayson.com/2026/05/07/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.4 mi in 6m and burned 36 kcal.'
occurred:
  display: '7 May 2026 09:33'
  iso: '2026-05-07T09:33:48+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.4 miles'
    raw: 570
  -
    key: duration
    label: Duration
    display: 6m
    raw: 391
  -
    key: pace
    label: Pace
    display: '18:24 /mi'
    raw: 1104
  -
    key: calories
    label: Calories
    display: '36 kcal'
    raw: 36
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '118 bpm'
    raw: 118
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '127 bpm'
    raw: 127
  -
    key: heart_rate_effort
    label: Effort
    display: 93%
    raw: 0.92913385826772
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 May 2026'
    url: 'https://taylordrayson.com/2026/05/07'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18409164097'
    rel: syndication