type: sleep
url: 'https://taylordrayson.com/2026/05/07/sleep'
title: 'I slept for 8h 17m'
summary: 'I went to bed at 11:32pm and woke at 8:32am. My sleep score was 97.'
occurred:
  display: '7 May 2026 08:32'
  iso: '2026-05-07T08:32:21+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 17m'
    raw: 29828
  -
    key: deep
    label: Deep
    display: 53m
    raw: 3185
  -
    key: deep_share
    label: 'Deep share'
    display: 10%
    raw: 0.098357111975789
  -
    key: core
    label: Core
    display: '4h 58m'
    raw: 17930
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.55370267432524
  -
    key: rem
    label: REM
    display: '2h 25m'
    raw: 8713
  -
    key: rem_share
    label: 'Rem share'
    display: 27%
    raw: 0.26906923599531
  -
    key: awake
    label: Awake
    display: 42m
    raw: 2554
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.078870977703663
  -
    key: score
    label: Score
    display: '97 out of 100'
    raw: 97
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 May 2026'
    url: 'https://taylordrayson.com/2026/05/07'