type: activity
url: 'https://taylordrayson.com/2026/05/08/evening-walk'
title: 'Evening Walk'
summary: 'I walked 0.6 mi in 20m and burned 64 kcal.'
occurred:
  display: '8 May 2026 20:17'
  iso: '2026-05-08T20:17:42+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Evening Walk'
    raw: 'Evening Walk'
  -
    key: distance
    label: Distance
    display: '0.6 miles'
    raw: 1007
  -
    key: duration
    label: Duration
    display: 20m
    raw: 1201
  -
    key: pace
    label: Pace
    display: '31:59 /mi'
    raw: 1919
  -
    key: calories
    label: Calories
    display: '64 kcal'
    raw: 64
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '58 bpm'
    raw: 58
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '71 bpm'
    raw: 71
  -
    key: heart_rate_effort
    label: Effort
    display: 82%
    raw: 0.8169014084507
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '8 May 2026'
    url: 'https://taylordrayson.com/2026/05/08'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18429664337'
    rel: syndication