type: activity
url: 'https://taylordrayson.com/2026/05/08/morning-tennis'
title: 'Morning Tennis'
summary: 'I worked out for 1h and burned 517 kcal.'
occurred:
  display: '8 May 2026 06:33'
  iso: '2026-05-08T06:33:09+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Tennis'
    raw: 'Morning Tennis'
  -
    key: duration
    label: Duration
    display: 1h
    raw: 3604
  -
    key: calories
    label: Calories
    display: '517 kcal'
    raw: 517
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '154 bpm'
    raw: 153.5
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '189 bpm'
    raw: 189
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.81216931216931
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '8 May 2026'
    url: 'https://taylordrayson.com/2026/05/08'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18421398330'
    rel: syndication