{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/05/13/morning-weight-training",
    "title": "Morning Weight Training",
    "summary": "I did 6 exercises across 18 sets and lifted 6,480 kg.",
    "occurred": {
        "display": "13 May 2026 07:44",
        "iso": "2026-05-13T07:44:44+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Weight Training",
            "raw": "Morning Weight Training"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "28m",
            "raw": 1710
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "106 bpm",
            "raw": 105.7
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "154 bpm",
            "raw": 154
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "69%",
            "raw": 0.6863636363636364
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "13 May 2026",
            "url": "https://taylordrayson.com/2026/05/13"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18487172341",
            "rel": "syndication"
        }
    ]
}