---
type: activity
url: 'https://taylordrayson.com/2026/05/13/morning-weight-training'
title: 'Morning Weight Training'
date: '2026-05-13T07:44:44+01:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  duration: 28m
  average_heart_rate: '106 bpm'
  max_heart_rate: '154 bpm'
  heart_rate_effort: 69%
---

# Morning Weight Training

I did 6 exercises across 18 sets and lifted 6,480 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [13 May 2026](https://taylordrayson.com/2026/05/13)
- Source: [Strava](https://www.strava.com/activities/18487172341)