type: activity
url: 'https://taylordrayson.com/2026/05/14/evening-squash'
title: 'Evening Squash'
summary: 'I worked out for 1h 33m.'
occurred:
  display: '14 May 2026 19:26'
  iso: '2026-05-14T19:26:00+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Squash'
    raw: 'Evening Squash'
  -
    key: duration
    label: Duration
    display: '1h 33m'
    raw: 5585
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '162 bpm'
    raw: 162.1
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '208 bpm'
    raw: 208
  -
    key: heart_rate_effort
    label: Effort
    display: 78%
    raw: 0.77932692307692
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '14 May 2026'
    url: 'https://taylordrayson.com/2026/05/14'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18508677918'
    rel: syndication