---
type: activity
url: 'https://taylordrayson.com/2026/05/15/morning-weight-training'
title: 'Morning Weight Training'
date: '2026-05-15T07:42:59+01:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  duration: 22m
  average_heart_rate: '120 bpm'
  max_heart_rate: '149 bpm'
  heart_rate_effort: 81%
---

# Morning Weight Training

I did 4 exercises across 12 sets and lifted 3,501 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [15 May 2026](https://taylordrayson.com/2026/05/15)
- Source: [Strava](https://www.strava.com/activities/18513067926)