type: activity
url: 'https://taylordrayson.com/2026/05/18/evening-squash'
title: 'Evening Squash'
summary: 'I worked out for 46m.'
occurred:
  display: '18 May 2026 19:27'
  iso: '2026-05-18T19:27:03+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Squash'
    raw: 'Evening Squash'
  -
    key: duration
    label: Duration
    display: 46m
    raw: 2774
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '165 bpm'
    raw: 165.2
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '204 bpm'
    raw: 204
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.80980392156863
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '18 May 2026'
    url: 'https://taylordrayson.com/2026/05/18'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18559076058'
    rel: syndication