type: sleep
url: 'https://taylordrayson.com/2026/05/19/sleep'
title: 'I slept for 5h 3m'
summary: 'I went to bed at 12:04am and woke at 6:00am. My sleep score was 67.'
occurred:
  display: '19 May 2026 06:00'
  iso: '2026-05-19T06:00:59+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 3m'
    raw: 18210
  -
    key: deep
    label: Deep
    display: '1h 8m'
    raw: 4080
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.19101123595506
  -
    key: core
    label: Core
    display: '2h 59m'
    raw: 10770
  -
    key: core_share
    label: 'Core share'
    display: 50%
    raw: 0.50421348314607
  -
    key: rem
    label: REM
    display: 56m
    raw: 3360
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.15730337078652
  -
    key: awake
    label: Awake
    display: 52m
    raw: 3150
  -
    key: awake_share
    label: 'Awake share'
    display: 15%
    raw: 0.14747191011236
  -
    key: score
    label: Score
    display: '67 out of 100'
    raw: 67
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 May 2026'
    url: 'https://taylordrayson.com/2026/05/19'