type: sleep
url: 'https://taylordrayson.com/2026/05/22/sleep'
title: 'I slept for 9h 41m'
summary: 'I went to bed at 11:39pm and woke at 9:22am. My sleep score was 94.'
occurred:
  display: '22 May 2026 09:22'
  iso: '2026-05-22T09:22:06+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 41m'
    raw: 34903
  -
    key: deep
    label: Deep
    display: '1h 33m'
    raw: 5616
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.16076489279478
  -
    key: core
    label: Core
    display: '4h 59m'
    raw: 17991
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.51501445624481
  -
    key: rem
    label: REM
    display: '3h 8m'
    raw: 11296
  -
    key: rem_share
    label: 'Rem share'
    display: 32%
    raw: 0.32336186413993
  -
    key: awake
    label: Awake
    display: 0m
    raw: 30
  -
    key: awake_share
    label: 'Awake share'
    display: 0%
    raw: 0.00085878682048493
  -
    key: score
    label: Score
    display: '94 out of 100'
    raw: 94
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 May 2026'
    url: 'https://taylordrayson.com/2026/05/22'