type: food
url: 'https://taylordrayson.com/2026/05/23/food'
title: 'I ate 3,340 calories'
summary: "That day's food came to 3,340 calories, with 130g of protein, 253g of carbs and 143g of fat."
occurred:
  display: '23 May 2026 23:59'
  iso: '2026-05-23T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,340 kcal'
    raw: 3340
  -
    key: protein
    label: Protein
    display: 129.7g
    raw: 129.7
  -
    key: carbs
    label: Carbohydrate
    display: 252.9g
    raw: 252.9
  -
    key: fat
    label: Fat
    display: 143.4g
    raw: 143.4
  -
    key: saturated_fat
    label: Saturates
    display: 58.1g
    raw: 58.1
  -
    key: sugars
    label: Sugars
    display: 135.3g
    raw: 135.3
  -
    key: fibre
    label: Fibre
    display: 5.9g
    raw: 5.9
  -
    key: sodium
    label: Sodium
    display: '2,382mg'
    raw: 2382
  -
    key: meals
    label: Meals
    display: 'Breakfast (802 kcal), Lunch (1215 kcal), Dinner (1099 kcal), Snacks (224 kcal)'
    raw:
      -
        meal: breakfast
        calories: 802
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Bacon Roll', calories: 368, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1215
        items:
          - { name: '20 Nuggets', calories: 863, quantity: 20.0, units: Pieces }
          - { name: 'Large Oasis Zero', calories: 2, quantity: 1.0, units: Serving }
          - { name: 'Regular Lotus Biscoff Mcflurry', calories: 350, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1099
        items:
          - { name: 'Egg Omelette (4 Eggs) with Cheese', calories: 430, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Donut', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Millionaires Shortbread', calories: 280, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 224
        items:
          - { name: Knoppers, calories: 136, quantity: 1.0, units: Serving }
          - { name: 'J20 Orange And Passion Fruit', calories: 88, quantity: 275.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 May 2026'
    raw: '23 May 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: WAVLD86X
    raw: 75843
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 May 2026'
    url: 'https://taylordrayson.com/2026/05/23'