{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/05/23/lunch-squash",
    "title": "Lunch Squash",
    "summary": "I worked out for 35m.",
    "occurred": {
        "display": "23 May 2026 11:18",
        "iso": "2026-05-23T11:18:39+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Lunch Squash",
            "raw": "Lunch Squash"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "35m",
            "raw": 2113
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "160 bpm",
            "raw": 160.3
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "189 bpm",
            "raw": 189
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "85%",
            "raw": 0.8481481481481482
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "23 May 2026",
            "url": "https://taylordrayson.com/2026/05/23"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18619597069",
            "rel": "syndication"
        }
    ]
}