---
type: activity
url: 'https://taylordrayson.com/2026/05/23/lunch-squash'
title: 'Lunch Squash'
date: '2026-05-23T11:18:39+01:00'
fields:
  activity: Workout
  name: 'Lunch Squash'
  duration: 35m
  average_heart_rate: '160 bpm'
  max_heart_rate: '189 bpm'
  heart_rate_effort: 85%
---

# Lunch Squash

I worked out for 35m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 May 2026](https://taylordrayson.com/2026/05/23)
- Source: [Strava](https://www.strava.com/activities/18619597069)