type: activity
url: 'https://taylordrayson.com/2026/05/23/lunch-squash'
title: 'Lunch Squash'
summary: 'I worked out for 35m.'
occurred:
  display: '23 May 2026 11:18'
  iso: '2026-05-23T11:18:39+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Lunch Squash'
    raw: 'Lunch Squash'
  -
    key: duration
    label: Duration
    display: 35m
    raw: 2113
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '160 bpm'
    raw: 160.3
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '189 bpm'
    raw: 189
  -
    key: heart_rate_effort
    label: Effort
    display: 85%
    raw: 0.84814814814815
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '23 May 2026'
    url: 'https://taylordrayson.com/2026/05/23'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18619597069'
    rel: syndication