type: activity
url: 'https://taylordrayson.com/2026/05/23/roundshaw-parkrun'
title: 'Roundshaw Parkrun'
summary: 'I ran 3 mi in 30m and burned 317 kcal.'
occurred:
  display: '23 May 2026 09:08'
  iso: '2026-05-23T09:08:15+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Roundshaw Parkrun'
    raw: 'Roundshaw Parkrun'
  -
    key: distance
    label: Distance
    display: '3.0 miles'
    raw: 4904
  -
    key: duration
    label: Duration
    display: 30m
    raw: 1844
  -
    key: pace
    label: Pace
    display: '10:05 /mi'
    raw: 605
  -
    key: calories
    label: Calories
    display: '317 kcal'
    raw: 317
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '23 May 2026'
    url: 'https://taylordrayson.com/2026/05/23'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18617742346'
    rel: syndication