type: activity
url: 'https://taylordrayson.com/2026/05/27/afternoon-run'
title: 'Afternoon Run'
summary: 'I ran 0.5 mi in 9m and burned 50 kcal.'
occurred:
  display: '27 May 2026 14:54'
  iso: '2026-05-27T14:54:53+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Afternoon Run'
    raw: 'Afternoon Run'
  -
    key: distance
    label: Distance
    display: '0.5 miles'
    raw: 784
  -
    key: duration
    label: Duration
    display: 9m
    raw: 566
  -
    key: pace
    label: Pace
    display: '19:22 /mi'
    raw: 1162
  -
    key: calories
    label: Calories
    display: '50 kcal'
    raw: 50
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '108 bpm'
    raw: 108
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '114 bpm'
    raw: 114
  -
    key: heart_rate_effort
    label: Effort
    display: 95%
    raw: 0.94736842105263
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '27 May 2026'
    url: 'https://taylordrayson.com/2026/05/27'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18675546946'
    rel: syndication