{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/05/27/morning-weight-training",
    "title": "Morning Weight Training",
    "summary": "I did 5 exercises across 15 sets and lifted 3,936 kg.",
    "occurred": {
        "display": "27 May 2026 07:45",
        "iso": "2026-05-27T07:45:49+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Weight Training",
            "raw": "Morning Weight Training"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "27m",
            "raw": 1641
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "122 bpm",
            "raw": 121.7
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "177 bpm",
            "raw": 177
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "69%",
            "raw": 0.6875706214689266
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "27 May 2026",
            "url": "https://taylordrayson.com/2026/05/27"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18671359825",
            "rel": "syndication"
        }
    ]
}