---
type: activity
url: 'https://taylordrayson.com/2026/05/27/morning-weight-training'
title: 'Morning Weight Training'
date: '2026-05-27T07:45:49+01:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  duration: 27m
  average_heart_rate: '122 bpm'
  max_heart_rate: '177 bpm'
  heart_rate_effort: 69%
---

# Morning Weight Training

I did 5 exercises across 15 sets and lifted 3,936 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [27 May 2026](https://taylordrayson.com/2026/05/27)
- Source: [Strava](https://www.strava.com/activities/18671359825)