---
type: food
url: 'https://taylordrayson.com/2026/05/28/food'
title: 'I ate 3,054 calories'
date: '2026-05-28T23:59:59+01:00'
fields:
  calories: '3,054 kcal'
  protein: 48.1g
  carbs: 332.5g
  fat: 83.1g
  saturated_fat: 37g
  sugars: 161.5g
  fibre: 10g
  sodium: '1,022mg'
  meals: 'Breakfast (607 kcal), Lunch (1211 kcal), Dinner (1236 kcal)'
  items_logged: '8'
  owner: 'Taylor Drayson'
  receipt_date: '28 May 2026'
  receipt_ref: WAVTNVEP
---

# I ate 3,054 calories

That day's food came to 3,054 calories, with 48g of protein, 333g of carbs and 83g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [28 May 2026](https://taylordrayson.com/2026/05/28)