---
type: activity
url: 'https://taylordrayson.com/2026/05/31/evening-weight-training'
title: 'Evening Weight Training'
date: '2026-05-31T19:54:00+01:00'
fields:
  activity: 'Weight Training'
  name: 'Evening Weight Training'
  duration: 27m
  average_heart_rate: '130 bpm'
  max_heart_rate: '168 bpm'
  heart_rate_effort: 77%
---

# Evening Weight Training

I did 4 exercises across 15 sets and lifted 4,170 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [31 May 2026](https://taylordrayson.com/2026/05/31)
- Source: [Strava](https://www.strava.com/activities/18733918202)