---
type: activity
url: 'https://taylordrayson.com/2026/06/01/evening-weight-training'
title: 'Evening Weight Training'
date: '2026-06-01T20:37:39+01:00'
fields:
  activity: 'Weight Training'
  name: 'Evening Weight Training'
  duration: 36m
  average_heart_rate: '136 bpm'
  max_heart_rate: '163 bpm'
  heart_rate_effort: 84%
---

# Evening Weight Training

I did 5 exercises across 13 sets and lifted 1,416 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 June 2026](https://taylordrayson.com/2026/06/01)
- Source: [Strava](https://www.strava.com/activities/18746926846)