type: activity
url: 'https://taylordrayson.com/2026/06/01/evening-weight-training'
title: 'Evening Weight Training'
summary: 'I did 5 exercises across 13 sets and lifted 1,416 kg.'
occurred:
  display: '1 Jun 2026 20:37'
  iso: '2026-06-01T20:37:39+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Evening Weight Training'
    raw: 'Evening Weight Training'
  -
    key: duration
    label: Duration
    display: 36m
    raw: 2180
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '136 bpm'
    raw: 136.4
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '163 bpm'
    raw: 163
  -
    key: heart_rate_effort
    label: Effort
    display: 84%
    raw: 0.83680981595092
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '1 June 2026'
    url: 'https://taylordrayson.com/2026/06/01'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18746926846'
    rel: syndication