{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/06/07/lunch-walk",
    "title": "Lunch Walk",
    "summary": "I walked 1 mi in 20m and burned 105 kcal.",
    "occurred": {
        "display": "7 Jun 2026 12:40",
        "iso": "2026-06-07T12:40:58+02:00",
        "timezone": "Europe/Warsaw"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Lunch Walk",
            "raw": "Lunch Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "1.0 miles",
            "raw": 1650
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "20m",
            "raw": 1232
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "20:02 /mi",
            "raw": 1202
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "105 kcal",
            "raw": 105
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "110 bpm",
            "raw": 109.9
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "131 bpm",
            "raw": 131
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "84%",
            "raw": 0.8389312977099237
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "7 June 2026",
            "url": "https://taylordrayson.com/2026/06/07"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18822076686",
            "rel": "syndication"
        }
    ]
}