type: activity
url: 'https://taylordrayson.com/2026/06/07/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 1 mi in 20m and burned 105 kcal.'
occurred:
  display: '7 Jun 2026 12:40'
  iso: '2026-06-07T12:40:58+02:00'
  timezone: Europe/Warsaw
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '1.0 miles'
    raw: 1650
  -
    key: duration
    label: Duration
    display: 20m
    raw: 1232
  -
    key: pace
    label: Pace
    display: '20:02 /mi'
    raw: 1202
  -
    key: calories
    label: Calories
    display: '105 kcal'
    raw: 105
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '110 bpm'
    raw: 109.9
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '131 bpm'
    raw: 131
  -
    key: heart_rate_effort
    label: Effort
    display: 84%
    raw: 0.83893129770992
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 June 2026'
    url: 'https://taylordrayson.com/2026/06/07'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18822076686'
    rel: syndication