type: sleep
url: 'https://taylordrayson.com/2026/06/09/sleep'
title: 'I slept for 3h 9m'
summary: 'I went to bed at 2:02am and woke at 5:20am. My sleep score was 32.'
occurred:
  display: '9 Jun 2026 05:20'
  iso: '2026-06-09T05:20:30+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 9m'
    raw: 11386
  -
    key: deep
    label: Deep
    display: 58m
    raw: 3514
  -
    key: deep_share
    label: 'Deep share'
    display: 30%
    raw: 0.29614023259734
  -
    key: core
    label: Core
    display: '1h 27m'
    raw: 5260
  -
    key: core_share
    label: 'Core share'
    display: 44%
    raw: 0.44328333052419
  -
    key: rem
    label: REM
    display: 43m
    raw: 2612
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.22012472610821
  -
    key: awake
    label: Awake
    display: 8m
    raw: 480
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.040451710770268
  -
    key: score
    label: Score
    display: '32 out of 100'
    raw: 32
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '9 June 2026'
    url: 'https://taylordrayson.com/2026/06/09'