{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/06/14/morning-squash",
    "title": "Morning Squash",
    "summary": "I worked out for 5h 4m.",
    "occurred": {
        "display": "14 Jun 2026 08:55",
        "iso": "2026-06-14T08:55:56+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Squash",
            "raw": "Morning Squash"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "5h 4m",
            "raw": 18269
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "131 bpm",
            "raw": 131.3
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "210 bpm",
            "raw": 210
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "63%",
            "raw": 0.6252380952380953
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "14 June 2026",
            "url": "https://taylordrayson.com/2026/06/14"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18917033998",
            "rel": "syndication"
        }
    ]
}