---
type: activity
url: 'https://taylordrayson.com/2026/06/14/morning-squash'
title: 'Morning Squash'
date: '2026-06-14T08:55:56+01:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  duration: '5h 4m'
  average_heart_rate: '131 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 63%
---

# Morning Squash

I worked out for 5h 4m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [14 June 2026](https://taylordrayson.com/2026/06/14)
- Source: [Strava](https://www.strava.com/activities/18917033998)