type: activity
url: 'https://taylordrayson.com/2026/06/14/morning-squash'
title: 'Morning Squash'
summary: 'I worked out for 5h 4m.'
occurred:
  display: '14 Jun 2026 08:55'
  iso: '2026-06-14T08:55:56+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Squash'
    raw: 'Morning Squash'
  -
    key: duration
    label: Duration
    display: '5h 4m'
    raw: 18269
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '131 bpm'
    raw: 131.3
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '210 bpm'
    raw: 210
  -
    key: heart_rate_effort
    label: Effort
    display: 63%
    raw: 0.6252380952381
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '14 June 2026'
    url: 'https://taylordrayson.com/2026/06/14'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18917033998'
    rel: syndication