{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/06/16/afternoon-walk",
    "title": "Afternoon Walk",
    "summary": "I walked 1.4 mi in 32m and burned 145 kcal.",
    "occurred": {
        "display": "16 Jun 2026 14:50",
        "iso": "2026-06-16T14:50:42+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Walk",
            "raw": "Afternoon Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "1.4 miles",
            "raw": 2281
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "32m",
            "raw": 1921
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "22:35 /mi",
            "raw": 1355
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "145 kcal",
            "raw": 145
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "108 bpm",
            "raw": 108.4
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "128 bpm",
            "raw": 128
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "85%",
            "raw": 0.846875
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "16 June 2026",
            "url": "https://taylordrayson.com/2026/06/16"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18944047020",
            "rel": "syndication"
        }
    ]
}