---
type: activity
url: 'https://taylordrayson.com/2026/06/16/afternoon-walk'
title: 'Afternoon Walk'
date: '2026-06-16T14:50:42+01:00'
fields:
  activity: Walk
  name: 'Afternoon Walk'
  distance: '1.4 miles'
  duration: 32m
  pace: '22:35 /mi'
  calories: '145 kcal'
  average_heart_rate: '108 bpm'
  max_heart_rate: '128 bpm'
  heart_rate_effort: 85%
---

# Afternoon Walk

I walked 1.4 mi in 32m and burned 145 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [16 June 2026](https://taylordrayson.com/2026/06/16)
- Source: [Strava](https://www.strava.com/activities/18944047020)