---
type: sleep
url: 'https://taylordrayson.com/2026/06/18/sleep'
title: 'I slept for 7h 23m'
date: '2026-06-18T10:26:03+01:00'
fields:
  duration: '7h 23m'
  deep: '3h 44m'
  deep_share: 21%
  core: '6h 53m'
  core_share: 39%
  rem: '3h 24m'
  rem_share: 20%
  awake: '3h 24m'
  awake_share: 20%
  score: '80 out of 100'
  source: Oura
---

# I slept for 7h 23m

I went to bed at 11:38pm and woke at 10:26am. My sleep score was 80.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [18 June 2026](https://taylordrayson.com/2026/06/18)