type: sleep
url: 'https://taylordrayson.com/2026/06/18/sleep'
title: 'I slept for 7h 23m'
summary: 'I went to bed at 11:38pm and woke at 10:26am. My sleep score was 80.'
occurred:
  display: '18 Jun 2026 10:26'
  iso: '2026-06-18T10:26:03+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 23m'
    raw: 26610
  -
    key: deep
    label: Deep
    display: '3h 44m'
    raw: 13470
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.21442215854823
  -
    key: core
    label: Core
    display: '6h 53m'
    raw: 24810
  -
    key: core_share
    label: 'Core share'
    display: 39%
    raw: 0.39493791786055
  -
    key: rem
    label: REM
    display: '3h 24m'
    raw: 12270
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.19531996179561
  -
    key: awake
    label: Awake
    display: '3h 24m'
    raw: 12270
  -
    key: awake_share
    label: 'Awake share'
    display: 20%
    raw: 0.19531996179561
  -
    key: score
    label: Score
    display: '80 out of 100'
    raw: 80
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '18 June 2026'
    url: 'https://taylordrayson.com/2026/06/18'