type: food
url: 'https://taylordrayson.com/2026/06/20/food'
title: 'I ate 1,039 calories'
summary: "That day's food came to 1,039 calories, with 46g of protein, 172g of carbs and 24g of fat."
occurred:
  display: '20 Jun 2026 23:59'
  iso: '2026-06-20T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,039 kcal'
    raw: 1039
  -
    key: protein
    label: Protein
    display: 46.1g
    raw: 46.1
  -
    key: carbs
    label: Carbohydrate
    display: 171.6g
    raw: 171.6
  -
    key: fat
    label: Fat
    display: 23.5g
    raw: 23.5
  -
    key: saturated_fat
    label: Saturates
    display: 5.5g
    raw: 5.5
  -
    key: sugars
    label: Sugars
    display: 23.8g
    raw: 23.8
  -
    key: fibre
    label: Fibre
    display: 1.5g
    raw: 1.5
  -
    key: sodium
    label: Sodium
    display: '1,310mg'
    raw: 1310
  -
    key: meals
    label: Meals
    display: 'Breakfast (157 kcal), Lunch (655 kcal), Dinner (227 kcal)'
    raw:
      -
        meal: breakfast
        calories: 157
        items:
          - { name: 'Pash N Shoot Smoothie', calories: 157, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 655
        items:
          - { name: 'Protein Shake - Strawberry Passion', calories: 345, quantity: 1.0, units: Serving }
          - { name: 'Breakfast Burrito (Kip)', calories: 308, quantity: 1.0, units: Serving }
          - { name: 'Large Oasis Zero', calories: 2, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 227
        items:
          - { name: 'J20 Orange And Passion Fruit', calories: 88, quantity: 275.0, units: Milliliters }
          - { name: 'Crunch Banana Chocolate Flakes 135g', calories: 139, quantity: 1.0, units: Container }
  -
    key: items_logged
    label: 'Items logged'
    display: '6'
    raw: 6
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 Jun 2026'
    raw: '20 Jun 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: WAVXEPUD
    raw: 76089
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 June 2026'
    url: 'https://taylordrayson.com/2026/06/20'