{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/06/20/morning-squash",
    "title": "Morning Squash",
    "summary": "I worked out for 1h 36m.",
    "occurred": {
        "display": "20 Jun 2026 09:26",
        "iso": "2026-06-20T09:26:42+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Squash",
            "raw": "Morning Squash"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "1h 36m",
            "raw": 5804
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "160 bpm",
            "raw": 160.2
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "193 bpm",
            "raw": 193
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "83%",
            "raw": 0.8300518134715026
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "20 June 2026",
            "url": "https://taylordrayson.com/2026/06/20"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18994498664",
            "rel": "syndication"
        }
    ]
}