type: sleep
url: 'https://taylordrayson.com/2026/06/20/sleep'
title: 'I slept for 10h'
summary: 'I went to bed at 7:18pm and woke at 5:45am. My sleep score was 82.'
occurred:
  display: '20 Jun 2026 05:45'
  iso: '2026-06-20T05:45:01+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: 10h
    raw: 36044
  -
    key: deep
    label: Deep
    display: 15m
    raw: 930
  -
    key: deep_share
    label: 'Deep share'
    display: 2%
    raw: 0.024766977363515
  -
    key: core
    label: Core
    display: '8h 28m'
    raw: 30525
  -
    key: core_share
    label: 'Core share'
    display: 81%
    raw: 0.81291611185087
  -
    key: rem
    label: REM
    display: '1h 16m'
    raw: 4565
  -
    key: rem_share
    label: 'Rem share'
    display: 12%
    raw: 0.12157123834887
  -
    key: awake
    label: Awake
    display: 25m
    raw: 1530
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.040745672436751
  -
    key: score
    label: Score
    display: '82 out of 100'
    raw: 82
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 June 2026'
    url: 'https://taylordrayson.com/2026/06/20'