{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/06/21/morning-walk-2",
    "title": "Morning Walk",
    "summary": "I walked 1.3 mi in 33m and burned 131 kcal.",
    "occurred": {
        "display": "21 Jun 2026 10:33",
        "iso": "2026-06-21T10:33:10+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Walk",
            "raw": "Morning Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "1.3 miles",
            "raw": 2066
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "33m",
            "raw": 1983
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "25:45 /mi",
            "raw": 1545
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "131 kcal",
            "raw": 131
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "120 bpm",
            "raw": 120
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "138 bpm",
            "raw": 138
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "87%",
            "raw": 0.8695652173913043
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "21 June 2026",
            "url": "https://taylordrayson.com/2026/06/21"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/19007827834",
            "rel": "syndication"
        }
    ]
}