---
type: activity
url: 'https://taylordrayson.com/2026/06/21/morning-walk'
title: 'Morning Walk'
date: '2026-06-21T09:23:48+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.7 miles'
  duration: 19m
  pace: '26:24 /mi'
  calories: '76 kcal'
  average_heart_rate: '99 bpm'
  max_heart_rate: '128 bpm'
  heart_rate_effort: 77%
---

# Morning Walk

I walked 0.7 mi in 19m and burned 76 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [21 June 2026](https://taylordrayson.com/2026/06/21)
- Source: [Strava](https://www.strava.com/activities/19006667475)