type: sleep
url: 'https://taylordrayson.com/2026/06/22/sleep'
title: 'I slept for 5h 6m'
summary: 'I went to bed at 11:57pm and woke at 6:17am. My sleep score was 70.'
occurred:
  display: '22 Jun 2026 06:17'
  iso: '2026-06-22T06:17:30+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 6m'
    raw: 18360
  -
    key: deep
    label: Deep
    display: 56m
    raw: 3390
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.1484888304862
  -
    key: core
    label: Core
    display: '3h 20m'
    raw: 12030
  -
    key: core_share
    label: 'Core share'
    display: 53%
    raw: 0.526938239159
  -
    key: rem
    label: REM
    display: 49m
    raw: 2940
  -
    key: rem_share
    label: 'Rem share'
    display: 13%
    raw: 0.12877792378449
  -
    key: awake
    label: Awake
    display: '1h 14m'
    raw: 4470
  -
    key: awake_share
    label: 'Awake share'
    display: 20%
    raw: 0.1957950065703
  -
    key: score
    label: Score
    display: '70 out of 100'
    raw: 70
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 June 2026'
    url: 'https://taylordrayson.com/2026/06/22'