---
type: sleep
url: 'https://taylordrayson.com/2026/06/23/sleep'
title: 'I slept for 3h 13m'
date: '2026-06-23T05:00:30+01:00'
fields:
  duration: '3h 13m'
  deep: 59m
  deep_share: 27%
  core: '1h 37m'
  core_share: 45%
  rem: 36m
  rem_share: 17%
  awake: 23m
  awake_share: 11%
  score: '36 out of 100'
  source: Oura
---

# I slept for 3h 13m

I went to bed at 1:24am and woke at 5:00am. My sleep score was 36.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [23 June 2026](https://taylordrayson.com/2026/06/23)