type: sleep
url: 'https://taylordrayson.com/2026/06/23/sleep'
title: 'I slept for 3h 13m'
summary: 'I went to bed at 1:24am and woke at 5:00am. My sleep score was 36.'
occurred:
  display: '23 Jun 2026 05:00'
  iso: '2026-06-23T05:00:30+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 13m'
    raw: 11610
  -
    key: deep
    label: Deep
    display: 59m
    raw: 3570
  -
    key: deep_share
    label: 'Deep share'
    display: 27%
    raw: 0.27482678983834
  -
    key: core
    label: Core
    display: '1h 37m'
    raw: 5850
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.45034642032333
  -
    key: rem
    label: REM
    display: 36m
    raw: 2190
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.16859122401848
  -
    key: awake
    label: Awake
    display: 23m
    raw: 1380
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.10623556581986
  -
    key: score
    label: Score
    display: '36 out of 100'
    raw: 36
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 June 2026'
    url: 'https://taylordrayson.com/2026/06/23'