type: activity
url: 'https://taylordrayson.com/2026/06/27/afternoon-squash'
title: 'Afternoon Squash'
summary: 'I worked out for 1h 32m.'
occurred:
  display: '27 Jun 2026 13:51'
  iso: '2026-06-27T13:51:17+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Afternoon Squash'
    raw: 'Afternoon Squash'
  -
    key: duration
    label: Duration
    display: '1h 32m'
    raw: 5578
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '159 bpm'
    raw: 159.2
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '208 bpm'
    raw: 208
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.76538461538462
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '27 June 2026'
    url: 'https://taylordrayson.com/2026/06/27'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/19086790466'
    rel: syndication