---
type: sleep
url: 'https://taylordrayson.com/2026/06/29/sleep'
title: 'I slept for 3h 54m'
date: '2026-06-29T09:47:34+01:00'
fields:
  duration: '3h 54m'
  deep: 0m
  deep_share: 0%
  core: '3h 34m'
  core_share: 90%
  rem: 0m
  rem_share: 0%
  awake: 23m
  awake_share: 10%
  score: '34 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 54m

I went to bed at 5:30am and woke at 9:47am. My sleep score was 34.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [29 June 2026](https://taylordrayson.com/2026/06/29)