type: sleep
url: 'https://taylordrayson.com/2026/06/29/sleep'
title: 'I slept for 3h 54m'
summary: 'I went to bed at 5:30am and woke at 9:47am. My sleep score was 34.'
occurred:
  display: '29 Jun 2026 09:47'
  iso: '2026-06-29T09:47:34+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 54m'
    raw: 14051
  -
    key: deep
    label: Deep
    display: 0m
    raw: 0
  -
    key: deep_share
    label: 'Deep share'
    display: 0%
    raw: 0
  -
    key: core
    label: Core
    display: '3h 34m'
    raw: 12886
  -
    key: core_share
    label: 'Core share'
    display: 90%
    raw: 0.90307659962156
  -
    key: rem
    label: REM
    display: 0m
    raw: 0
  -
    key: rem_share
    label: 'Rem share'
    display: 0%
    raw: 0
  -
    key: awake
    label: Awake
    display: 23m
    raw: 1383
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.096923400378443
  -
    key: score
    label: Score
    display: '34 out of 100'
    raw: 34
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 June 2026'
    url: 'https://taylordrayson.com/2026/06/29'