{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/06/29/took-the-crocs-for-a-spin",
    "title": "Took the crocs for a spin",
    "summary": "I walked 4.4 mi in 1h 34m and burned 450 kcal.",
    "occurred": {
        "display": "29 Jun 2026 21:45",
        "iso": "2026-06-29T21:45:37+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Took the crocs for a spin",
            "raw": "Took the crocs for a spin"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "4.4 miles",
            "raw": 7087
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "1h 34m",
            "raw": 5686
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "21:31 /mi",
            "raw": 1291
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "450 kcal",
            "raw": 450
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "114 bpm",
            "raw": 113.8
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "129 bpm",
            "raw": 129
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "88%",
            "raw": 0.8821705426356589
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "29 June 2026",
            "url": "https://taylordrayson.com/2026/06/29"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/19116221734",
            "rel": "syndication"
        }
    ]
}