---
type: activity
url: 'https://taylordrayson.com/2026/06/29/took-the-crocs-for-a-spin'
title: 'Took the crocs for a spin'
date: '2026-06-29T21:45:37+01:00'
fields:
  activity: Walk
  name: 'Took the crocs for a spin'
  distance: '4.4 miles'
  duration: '1h 34m'
  pace: '21:31 /mi'
  calories: '450 kcal'
  average_heart_rate: '114 bpm'
  max_heart_rate: '129 bpm'
  heart_rate_effort: 88%
---

# Took the crocs for a spin

I walked 4.4 mi in 1h 34m and burned 450 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [29 June 2026](https://taylordrayson.com/2026/06/29)
- Source: [Strava](https://www.strava.com/activities/19116221734)